Weigh In record (no journal entry) for 07 March 2019
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94.9 kg
Lost so far: 12.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 124.10g | Prot: 93.03g | Carbs: 143.73g.
Breakfast: Blueberries, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Marie's Chunky Blue Cheese Dressing, Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Tea Time Broccoli Cassarole, Butterball Turkey Gravy, Mahatma Extra Long Grain White Rice, Turkey Breast Meat . more...
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Gaining 1.7 kg a Week
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