khairul amrin's Journal, 07 Mar 19

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Tenang is good.✌🏻✌🏻✌🏻keep healthy.

61.6 kg Lost so far: 3.7 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2019:

485 kcal

Fat: 19.54g | Prot: 44.86g | Carbs: 31.79g. Breakfast: Salad Dressing, Hard-Boiled Egg . Lunch: Low Calorie Salad Dressing, Tuna in Oil (Canned), 100% Whole Wheat Pita Bread. Dinner: Low Calorie Salad Dressing, Grilled Fish. more...

1858 kcal

Exercise: Burn calories - 30 minutes, Burn calories for the whole main body parts - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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khairul amrin's Weight History

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khairul amrin's Journal, 07 Mar 19

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khairul amrin's Weight History