Weigh In record (no journal entry) for 07 March 2019
|
68.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1458 kcal
|
Fat: 53.91g | Prot: 68.86g | Carbs: 186.82g.
Breakfast: Probiótica 100% Pure Whey, Café Brasileiro Café, Canela, Banana-Maçã. Lunch: Abacaxi, Moqueca de Peixe. Dinner: Yakult Yakult, Bimbo Rap10 Integral, Fazenda Bela Vista Queijo Minas Frescal. Snacks/Other: Bolo de Banana, Banana-Maçã, Activia Iogurte Ameixa Zero. more...
|
|
2037 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
biancabarboza's Weight History
|