Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
5Nay
Journal
07 Mar 19
5Nay's Journal, 07 Mar 19
5Nay's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 March 2019
71.5 kg
Lost so far:
0 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2019:
339 kcal
Fat: 7.73g | Prot: 29.16g | Carbs: 37.44g.
Breakfast:
Café Expresso.
Lunch:
Carne de Vaca Moída (95% Magro / 5% Gordo), Purê de Abóbora, Legumes Cozidos, Batata Inglesa Cozida.
more...
504 kcal
Exercise:
Esteira corrida e caminhada 7km - 52 minutes, Apple Health - 23 hours and 8 minutes.
more...
Losing 1.4 kg a Week
0 Supporters
Support
5Nay's Weight History
View Complete History