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lisadawnmac
Journal
07 Mar 19
lisadawnmac's Journal, 07 Mar 19
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Weigh In record (no journal entry) for 07 March 2019
76.0 kg
Lost so far:
2.3 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2019:
1717 kcal
Fat: 55.40g | Prot: 118.46g | Carbs: 188.12g.
Breakfast:
Bananas, Pure Protein Chocolate Peanut Butter.
Lunch:
Earth Balance Buttery Flavour Spread, Gluten Free Bread, Egg White.
Dinner:
Daiya Black Cherry Greek Yogurt Alternative, Pure Protein Protein Bar.
Snacks/Other:
Daryl's Protein Bar, Quaker Crispy Minis Cheddar, Daryl's Protein Bar.
more...
2187 kcal
Exercise:
Cardio - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
Losing 0.4 kg a Week
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lisadawnmac's Weight History
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