Weigh In record (no journal entry) for 07 March 2019
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72.4 kg
Lost so far: 16.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 31.84g | Prot: 70.84g | Carbs: 103.85g.
Breakfast: Alpro Soya Almond Dark Choco, Boni Chiazaad, Albert Heijn Hennepzaad Gepeld, Everyday Havermout. Lunch: Geroosterde of Gebakken Kipfilet, Boni Mix Forestière, Bloemkoolrijst. Dinner: Uien, Courgette. Snacks/Other: Banaan. more...
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Losing 4.2 kg a Week
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