Weigh In record (no journal entry) for 07 March 2019
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74.6 kg
Lost so far: 5.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 30.70g | Prot: 54.52g | Carbs: 189.47g.
Breakfast: Quaker Cruesli Rozijn, Jumbo Bloemen Honing, Milbona Greek Style Yoghurt 2%, Milbona Greek Style Yoghurt Peach & Passion Fruit, Douwe Egberts Koffie. Lunch: Gekookt Ei, Komkommer (met Schil), AH Jonge Bladsla met Veldsla, AH Avocado, Wasa Cracker Lichtgewicht, AH Dunne Maiswafels. Dinner: C1000 Katenspek, Varkenshaas, Komkommer (Geschild), Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Bloemkool (Vers, zonder Olie Bereid). Snacks/Other: Hoppe Vieux, Coca-Cola Zero Vanilla, Snack A Jacks Barbecue Paprika, Sinaasappelen, Euro Shopper Magere Chocolademelk, Sauvignon Blanc, Witte Tafelwijn, Sinaasappelen, Granny Smith Appels, Plus Aardbeien Light Jam, Wasa Cracker Lichtgewicht. more...
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Losing 1.8 kg a Week
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Jeanine1971's Weight History
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