Nela-Ela01's Journal, 07 Mar 19

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Weigh In record (no journal entry) for 07 March 2019

76.3 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2019:

520 kcal

Fat: 18.65g | Prot: 51.02g | Carbs: 32.65g. Breakfast: Weider High Protein Peanut-Caramel, Coca-Cola Coca-Cola Light (Flasche). Lunch: Weider High Protein Peanut-Caramel. Snacks/Other: REWE Beste Wahl Gemüse Chips, Weider High Protein Peanut-Caramel. more...

1880 kcal

Exercise: Resting - 18 hours and 41 minutes, Sleeping - 5 hours and 19 minutes. more...

Gaining 3.5 kg a Week

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Nela-Ela01's Journal, 07 Mar 19

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Nela-Ela01's Weight History