zeynepyldz91's Journal, 07 Mar 19

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Weigh In record (no journal entry) for 07 March 2019

91.5 kg Lost so far: 3.5 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2019:

914 kcal

Fat: 22.35g | Prot: 94.13g | Carbs: 80.16g. Breakfast: Süt, Nestle Nesfit Karışık Meyveli. Lunch: Tadım Çiğ Karışık Kuruyemiş, Muz. Dinner: Pınar Çıtır Balık, İçim Ayran, Tavuk Külbastı. more...

239 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 4.1 kg a Week

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zeynepyldz91's Journal, 07 Mar 19

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