Weigh In record (no journal entry) for 07 March 2019
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52 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 41.19g | Prot: 94.81g | Carbs: 123.55g.
Breakfast: Cimory Yogurt Plain, Sunpride Pisang Single, Jambu Biji, Oat. Lunch: Finna Sambal Pedas, Kacang Panjang Hijau, Labu Siam, Nasi Merah (Butir-Panjang, Dimasak), Telur, Dada Ayam. Dinner: Putih Telur Matang, Tahu Kukus, Bayam. Snacks/Other: Edamame, Fiber Creme, Classic. more...
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1791 kcal
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Exercise:
Gym - 1 hour, Pedalling - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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ataaaaaaal's Weight History
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