Weigh In record (no journal entry) for 07 March 2019
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57 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 34.83g | Prot: 74.82g | Carbs: 159.50g.
Breakfast: ABC Sardines dalam Saus Cabai, Garam, Tomat Merah, Bimoli Minyak Goreng, Bawang Bombay Dimasak, Cabai Merah atau Rawit, Daun Bawang (Loncang), Quaker Instant Oatmeal, Pisang. Lunch: Jeruk Keprok (Jeruk Mandarin), Kerupuk Asin, ABC Sardines dalam Saus Cabai. Dinner: Finna Food Sambal Terasi Uleg, Ikan Panggang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Nissin Walens Choco Soes, Indomaret Kacang Atom, Belvita Belvita Breakfast. more...
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Losing 0.7 kg a Week
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diniisni's Weight History
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