Weigh In record (no journal entry) for 07 March 2019
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72.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 83.95g | Prot: 100.65g | Carbs: 142.63g.
Breakfast: Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa), Hacendado Aceite de Coco Virgen Extra, Chhesecake, Fresas, Canela, Café, Crema de Verduras, Eroski Queso Edam, Mercadona Jamon Serrano, Tortilla Francesa. Lunch: La Bella Easo Magdalena, Manzana Verde, IFA Eliges Sandwich Cereales y Semillas, Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa). Dinner: Elgorriaga Galletas Rellenas de Chocolate, Plátano, Hacendado Yogur Natural Cremoso Edulcorado, Brócoli, Tortellini de Carne. more...
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Losing 0.7 kg a Week
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