Weigh In record (no journal entry) for 07 March 2019
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68 kg
Lost so far: 4.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 37.54g | Prot: 55.38g | Carbs: 119.97g.
Breakfast: Koffie met Melk, Milsa Magere Melk, Golden Bridge Wellness Flakes Zwarte Chocolade. Lunch: Buttella Omega 3, Koffie met Melk, Aldi Light Kaas Jong, Bruine Boterham. Dinner: Aldi Puree Diepvries, Appelmoes (zonder Toegevoegde Suikers), Geroosterde of Gebakken Kippendij (met Vel). Snacks/Other: Gala Choco Duo, Koffie met Melk, Milbona Magere Yoghurt Natuur. more...
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Gaining 1.4 kg a Week
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Vanessa2960's Weight History
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