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體脂34.3
骨骼肌25.3
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62.5 kg
Lost so far: 11 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 42.98g | Prot: 78.18g | Carbs: 97.55g.
Breakfast: Gut & Günstig Toastkäse, Gut & Günstig Mais, Aldi Bio Eier, Gut & Günstig Dinkelmehl. Lunch: Edeka Avocado, Fol Epi Käse, 紅鮭魚, 印度薄餅. more...
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Losing 4.9 kg a Week
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