Weigh In record (no journal entry) for 07 March 2019
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94 kg
Lost so far: 12.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 38.44g | Prot: 81.10g | Carbs: 177.27g.
Breakfast: Linera Smeerpaté Ardenner, Volkoren Brood. Lunch: AH Elstar Appel, Chiquita Banaan, Milbona Skyr Aardbei, Lidl Smeerkaas 20+, Volkoren Brood. Dinner: Croma Smeltjus, HAK Doperwten, Sperziebonen, Lidl Rund Tartaartjes, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Gekookt Ei, Optimel Yoghurt Griekse Stijl Kers, Honig Franse Champignonsoep. more...
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Losing 0.1 kg a Week
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Veronica kuipers's Weight History
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