Weigh In record (no journal entry) for 07 March 2019
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95 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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2263 kcal
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Fat: 85.27g | Prot: 155.39g | Carbs: 232.98g.
Breakfast: Emping Melinjo, Tahu Bacem, Bayam Dimasak (dari Segar), Nasi Putih, Telur, Putih Telur, Wortel Dimasak, Tomat. Lunch: Ikan Tongkol Goreng, Rumah Makan Sederhana Nasi Padang, Tempe Bacem, Nasi Putih, Telur Asin, Pisang Goreng. more...
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Losing 0.2 kg a Week
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