Weigh In record (no journal entry) for 07 July 2010
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88.5 kg
Lost so far: 0.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 46.40g | Prot: 84.04g | Carbs: 118.65g.
Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Cooked Green String Beans with Chickpeas (Fat Not Added in Cooking), Pork Chop (Lean Only Eaten). Dinner: blackberries, Sweet Cherries, Barbecue Sauce, Chicken Thigh Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Chicken Leg Meat and Skin (Broilers or Fryers), Brown Sugar Barbecue Seasoned Chicken Breast Cutlets. Snacks/Other: Twinkies, Sweet and Salty Nut Granola Bars - Peanut. more...
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2820 kcal
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Exercise:
Driving - 25 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Desk Work - 11 hours and 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 1.1 kg a Week
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Jujubeanak's Weight History
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