cr3339's Journal, 07 Mar 19

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Weigh In record (no journal entry) for 07 March 2019

85.2 kg Lost so far: 14.8 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2019:

486 kcal

Fat: 23.02g | Prot: 31.66g | Carbs: 38.93g. Breakfast: Hacendado Leche Desnatada, Café. Lunch: Pan Integral, Salmorejo, Atún Claro en Aceite de Girasol, Huevo Cocido. Dinner: Danone Yogur Natural, Fresas. Snacks/Other: Café, Pascual Leche Desnatada. more...

2384 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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cr3339's Journal, 07 Mar 19

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