Weigh In record (no journal entry) for 07 March 2019
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106.3 kg
Lost so far: 53.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 49.48g | Prot: 69.43g | Carbs: 149.07g.
Breakfast: Crusti Croc Salsa Dip Medium, Bonne Maman Quitten-Gelee Extra, SchapfenMühle Leinsamen Geschrotet, Gut & Günstig Körniger Frischkäse Halbfettstufe, Gutfried Hähnchenbrust, Mehrkornbrot. Lunch: Penny To Go Sandwich Chicken Teriyaki, Gut & Günstig Tropische Fruchtmischung. Dinner: Mehrkornbrot, Fjördens Herings Filets Feinschmecker-Platte. more...
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Losing 1.4 kg a Week
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Elpo3003's Weight History
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