Weigh In record (no journal entry) for 07 March 2019
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90.8 kg
Lost so far: 7.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 51.41g | Prot: 101.34g | Carbs: 144.10g.
Breakfast: Активия Йогурт Питьевой Чернослив, Ясно Солнышко Овсяные Хлопья #2, Домик в деревне Молоко 2,5%. Lunch: ВкусВилл Молоко Питьевое с Какао, Тушеные Овощи, Куриное Филе на Пару, Салат из Свеклы с Сыром. Dinner: Gruntaler Сыр Легкий 30%. Snacks/Other: Красное Яблоко, FIT-Rx Pro Mix, Груша. more...
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3297 kcal
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Exercise:
Swimming (slow) - 15 minutes, Weight Training (moderate) - 50 minutes, Walking (moderate) - 5/kph - 2 hours and 21 minutes, Driving - 1 hour and 46 minutes, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Svarog257's Weight History
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