Weigh In record (no journal entry) for 07 March 2019
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64.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 43.50g | Prot: 41.93g | Carbs: 213.44g.
Breakfast: Retiisi, Pirkka Porkkana, Pirkka Porkkana, Kiinankaali, Valio Raejuusto Maustamaton 2%, Banaanit, Veriappelsiini, Milbona Kreikkalainen Jogurtti, Suodatinkahvi. Lunch: Kahvi, Banaanit, Provena Kaurapuuro, Marli Sokeriton Metsämarja Keitto, Danone Activia Mansikkajogurtti. Dinner: Daim Suklaapatukka, Mama Kananmakuinen Kuppinuudeli, Valio Raejuusto Maustamaton 2%, Porkkanat, Saarioinen Porkkanalaatikko, Suodatinkahvi. Snacks/Other: X-Tra Long Drink Greippi Light. more...
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1793 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes. more...
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steady weight
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kotari67's Weight History
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