Аболтус's Journal, 07 Mar 19

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Weigh In record (no journal entry) for 07 March 2019

81.2 kg Lost so far: 37.8 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2019:

1299 kcal

Fat: 60.84g | Prot: 41.46g | Carbs: 148.57g. Breakfast: Чай Несладкий, Котлета Домашняя, Здоровый Стиль Хлебцы Ржано-Гречневые. Lunch: Китайская Капуста, Огурец (с Кожурой), Помидоры. Snacks/Other: Вафли, Медовик, Пицца Домашняя. more...

2387 kcal

Exercise: Pedalling - 12 minutes, Sleeping - 7 hours, Resting - 9 hours and 48 minutes, Desk Work - 7 hours. more...

Losing 3.5 kg a Week

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Аболтус's Journal, 07 Mar 19

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Аболтус's Weight History