Weigh In record (no journal entry) for 07 March 2019
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69.3 kg
Lost so far: 21.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2672 kcal
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Fat: 46.02g | Prot: 300.12g | Carbs: 250.99g.
Breakfast: Wasa Fibres, Prozis Oatmeal, Taillefine Fromage Blanc 0%, Xcore Nutrition Pro Snack, Feelfree Porridge, Café Dosette, High Protein Snack Bar Chocolate Praline, Whey Protéine, Yaourt Nature, Biscottes Forme +, Speculoos (7,5g). Lunch: Auchan Colin d'Alaska, Notre Jardin Brocolis en Fleurettes, Activia Yaourt Nature 0%, Prozis Oatmeal, Whey Protéine. Dinner: Heudebert Biscottes Forme +, Activia Activia 0% Nature, Auchan Colin d'Alaska, Notre Jardin Brocolis en Fleurettes, Prozis Protein Lemonade, Micellar Casein. more...
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3296 kcal
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Exercise:
Weight Training (moderate) - 3 hours, Working - 7 hours, Sleeping - 7 hours, Resting - 7 hours. more...
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Losing 2.1 kg a Week
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ludovic59800's Weight History
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