Weigh In record (no journal entry) for 07 March 2019
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58 kg
Lost so far: 10.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 53.25g | Prot: 64.14g | Carbs: 148.80g.
Breakfast: Sawi Dimasak (dari Segar), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Makaroni. Lunch: Dada Ayam (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Nasi Putih. Dinner: A&W Fried Chicken, Nasi Putih. Snacks/Other: Donat (Tawar), Granola. more...
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Gaining 0.7 kg a Week
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anandasilsy4's Weight History
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