Weigh In record (no journal entry) for 07 March 2019
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94.8 kg
Lost so far: 12.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 67.88g | Prot: 122.25g | Carbs: 150.02g.
Lunch: Tomato Chili Sauce, Honey Mustard Dressing, Sesame Oil, Spinach, Potato French Fries, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Remia Italian Dressing, Cooked Fish, Teriyaki Sauce, White Rice, Lettuce Salad with Assorted Vegetables, Jawara Saus Sambal, Dijon Mustard. Snacks/Other: Tropicana Slim Stevia Sweetener, Nutrijell Rasa Anggur. more...
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Losing 4.9 kg a Week
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