Weigh In record (no journal entry) for 06 March 2019
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66 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 28.96g | Prot: 52.55g | Carbs: 106.87g.
Breakfast: Torta de Banana, Café, Copra Óleo de Coco Extra Virgem. Lunch: Bacalhau no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa de Ovo, Tio João Arroz Integral Cozido, Quero Feijão Carioca , Dourado. Snacks/Other: Torta de Banana, Café com Leite Integral. more...
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2255 kcal
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Exercise:
Race - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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juliajaks's Weight History
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