Weigh In record (no journal entry) for 07 March 2019
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75.1 kg
Lost so far: 11.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 56.86g | Prot: 139.69g | Carbs: 96.96g.
Breakfast: Herbalife Nutritional Shake Mix, Jambu Biji. Lunch: Ikan Gurame, Nasi Merah (Butir-Panjang, Dimasak), Tempe Mendoan, Tempe Mendoan. Dinner: Herbalife F1 Nutritional Shake Mix. more...
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Losing 7 kg a Week
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