Weigh In record (no journal entry) for 06 March 2019
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105.7 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 122.18g | Prot: 48.07g | Carbs: 75.49g.
Breakfast: 1% Fat Milk, Cafe al Fresco Vanilla Syrup, Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Beef Stir Fry, Coca-Cola Cherry Coke Zero (Can). Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Green Giant Hass Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll, Wrigley Extra Fruit Sensations - Sweet Watermelon, Blue Diamond Almonds, Wasabi & Soy Sauce, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Mezzetta Kalamata Olives, Peloponnese Kalamata Olives, Wrigley Extra Fruit Sensations - Sweet Watermelon. more...
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3018 kcal
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Exercise:
Walking (slow) - 3/kph - 2 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 8/kph - 18 minutes, Stretching (yoga) - 8 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Jewelz007's Weight History
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