Weigh In record (no journal entry) for 07 March 2019
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 34.72g | Prot: 50.43g | Carbs: 143.50g.
Breakfast: Gula Pasir, Bawang Putih, Tomat Merah, Cabai Merah atau Rawit, Soto Ayam, Kubis, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: ABC Kecap Manis, Sambal Goreng, Kemangi, Mentimun (Kupas), Kacang Panjang Hijau Dimasak (dari Segar), Kubis, Kubis Merah, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: SuperMi Rasa Sop Buntut, Selada Daun Hijau, Gula Pasir, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Oyong, Udang Goreng, Nasi Putih. Snacks/Other: Tango Wafer Chocolate, Roti Goreng, Kacang Hijau. more...
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1410 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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khairunnisa197902's Weight History
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