Weigh In record (no journal entry) for 06 March 2019
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53.4 kg
Lost so far: 2.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 47.36g | Prot: 76.09g | Carbs: 100.97g.
Breakfast: Peras, Seara Presunto Magro, Seara Presunto Magro, Tirolez Queijo Minas Frescal. Lunch: Natural Life Biscoito de Arroz Integral , Geléia com Açucar Reduzido, Ovo, Itambé Leite em Pó Desnatado. Dinner: Power One Pasta de Amendoim Integral, Conservas de Geléia, Natural Life Biscoito de Arroz Integral . Snacks/Other: Power One Pasta de Amendoim Integral. more...
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1581 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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catsrules's Weight History
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