Weigh In record (no journal entry) for 06 March 2019
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59 kg
Lost so far: 0.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 35.81g | Prot: 119.13g | Carbs: 138.61g.
Breakfast: Karo Miel Maple, Hojuelas de Avena, Plátano, Café Regular, AdeS Leche de Soya, Clara de Huevo, Svetia Stevia. Lunch: Frijoles Refritos, Aguacate, SuKarne Carne Deshebrada de Res. Snacks/Other: Plátano. more...
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1545 kcal
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Exercise:
Zumba - 15 minutes, Desk Work - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 10.5 kg a Week
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