Weigh In record (no journal entry) for 07 July 2010
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112.5 kg
Lost so far: 13.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 50.37g | Prot: 217.76g | Carbs: 126.70g.
Breakfast: Bananas, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Chicharrones, Oven Roasted Chicken Breast, 45 Calories and Delightful Wheat Bread, Cheddar or American Type Cheese, power crunch vanilla. Dinner: Milk (Fat Free or Skim, Calcium Fortified), BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Yellow Summer Squash, Tilapia (Fish). more...
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3843 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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daniel2134's Weight History
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