Weigh In record (no journal entry) for 06 March 2019
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97.0 kg
Lost so far: 3.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 119.45g | Prot: 50.99g | Carbs: 19.21g.
Breakfast: Clarified Butter Ghee, Now Foods MCT Oil, Silk Unsweetened Almond Coconut Blend, Coffee (Brewed From Grounds). Lunch: Clarified Butter Ghee, Parmesan Cheese (Shredded), Clarified Butter Ghee, Kroger Fully Cooked Bacon, Scrambled Egg. Dinner: Keto Lasagna. Snacks/Other: Cocoa Powder (Unsweetened), Silk Unsweetened Almond Coconut Blend, Kroger Heavy Whipping Cream, Jell-O Sugar Free Cherry. more...
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Losing 3.8 kg a Week
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mrsamandamathews's Weight History
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