Weigh In record (no journal entry) for 06 March 2019
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71.5 kg
Lost so far: 3.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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413 kcal
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Fat: 31.97g | Prot: 24.19g | Carbs: 6.36g.
Breakfast: Lipton Pure Green Tea. Lunch: Scrambled Egg , Keto Cream Cheese Pancakes. Snacks/Other: Cream (Half & Half) , Coffee, Cucumber (Peeled) . more...
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Losing 1.3 kg a Week
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