Weigh In record (no journal entry) for 28 October 2012
|
88.1 kg
Lost so far: 6.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2012:
|
1793 kcal
|
Fat: 82.76g | Prot: 54.63g | Carbs: 243.43g.
Breakfast: Bananas, Tree Nuts Mix. Lunch: Root Beer (20 oz), Curly Fries (Small), Roast Turkey Ranch & Bacon Wrap, Chocolate Chip Cookies (with Butter). Dinner: Arnold Palmer Zero Half & Half Iced Tea. Snacks/Other: Water, Brownie Bites. more...
|
|
3103 kcal
|
Exercise:
Housework - 20 minutes, Standing - 45 minutes, Driving - 40 minutes, Sleeping - 5 hours, Sitting - 2 hours and 15 minutes, Desk Work - 15 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|