Weigh In record (no journal entry) for 06 March 2019
|
95.5 kg
Lost so far: 8 kg.
Still to go: 18.5 kg.
Diet followed: Poorly.
|
|
2495 kcal
|
Fat: 100.47g | Prot: 116.00g | Carbs: 270.79g.
Breakfast: Gut & Günstig Walnusskerne, Aerzener Apfelkuchen, SchapfenMühle Weizenkeime, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Heidelbeeren, Leinsamen, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: Kühne Fasskraut, Wolf Thüringer Rostbratwurst, Pellkartoffeln, Heinz Tomato Ketchup. Dinner: Bauer's Jagdwurst, Milram Müritzer, Top Mare Räucherlachs, Harry Vollkornbrot, Ja! Delikatess Hähnchenbrust. Snacks/Other: Rapunzel Leinöl, Himbeeren, Ja! Magerquark, ESN Designer Whey Protein - Vanilla, Mandeln, Seeberger Walnusskerne, Pink Lady Äpfel. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|