Tricka71's Journal, 06 Mar 19

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Weigh In record (no journal entry) for 06 March 2019

73.3 kg Lost so far: 3.8 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2019:

1115 kcal

Fat: 29.32g | Prot: 60.47g | Carbs: 156.31g. Lunch: Milk (Nonfat) , Jell-O Fat Free Sugar Free Chocolate Pudding. Dinner: Grapes, Doritos Nacho Cheese Tortilla Chips (28g), Panera Bread Everything Bagel, Meijer Whipped Dressing , Celery , Onions , 365 Chunk White Albacore Tuna in Water . more...

583 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Pilates - 30 minutes, Apple Health - 21 hours and 55 minutes. more...

Losing 1.9 kg a Week

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Tricka71's Journal, 06 Mar 19

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Tricka71's Weight History