Weigh In record (no journal entry) for 06 March 2019
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105.7 kg
Lost so far: 6.8 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 80.19g | Prot: 72.99g | Carbs: 62.66g.
Breakfast: Guacamole, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Butterball Lower Sodium Turkey Bacon, Scrambled Egg, Coffee (Brewed From Grounds), Nature's Way MCT Oil. Dinner: Chicken Wing (Skin Eaten), Chicken Drumstick, Green Giant Steamers Garden Vegetable Medley, Bragg Organic Apple Cider Vinegar, Seasoned Fresh Frozen Mixed Greens. Snacks/Other: BioAstin Astaxanthin, McCormick Vodka, Ocean Spray Diet Cranberry Spray Juice, Light Beer. more...
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3063 kcal
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Exercise:
Grocery Shopping - 20 minutes, Sitting - 6 hours, Cleaning - 30 minutes, Washing Dishes - 10 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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DonnaRaye64's Weight History
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