Weigh In record (no journal entry) for 06 March 2019
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111.8 kg
Lost so far: 12.3 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 42.94g | Prot: 93.04g | Carbs: 45.74g.
Breakfast: Sanofi Mobility - Trivance (Colágeno), Abacate, Aspargos Cozidos (de Aspargos Frescos), Café, Clara de Ovo Cozida, Ovo Cozido. Lunch: Alface Americana, Repolho Verde Cozido, Abóbora Cozida (de Abóbora Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pescada, Tomates Cereja, Alface de Folha Verde. Dinner: Repolho Verde Cozido, Pescada, Sopa de Legumes, Paleta Bovina. more...
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3381 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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Lider Optimun's Weight History
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