Weigh In record (no journal entry) for 06 March 2019
|
92.5 kg
Lost so far: 16.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1684 kcal
|
Fat: 96.00g | Prot: 110.17g | Carbs: 84.81g.
Breakfast: Ja! Basis Müsli, Trocken Geröstete Sonnenblumenkerne Geschält, Leinsamen, Schärdinger Naturjoghurt 1,8%. Lunch: Coca-Cola Coca-Cola Zero, Sportnahrung Amino Liquid, Butter, Zurück Zum Ursprung Tofu Olive, Hofer Vitales Eiweißweckerl, Gekochtes Ei. more...
|
|
3969 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 1 hour, Rowing - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Cross Training - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leo Dick's Weight History
|