Weigh In record (no journal entry) for 06 March 2019
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83 kg
Lost so far: 11 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 67.37g | Prot: 73.67g | Carbs: 138.62g.
Breakfast: Telur Rebus, Tahu Kukus, Quaker Instant Oatmeal, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sawi Dimasak (dari Segar). Lunch: Bawang Putih, Cabai Merah atau Rawit, A&W Fried Chicken, Bayam Dimasak (dari Segar), Tahu Kukus, Nasi Putih. Dinner: Aice Mochi Durian, Sari Roti Roti Sandwich Isi Krim Kacang, Oreo Ice Cream Cookies. more...
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Losing 3.5 kg a Week
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Ellfadlh's Weight History
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