Weigh In record (no journal entry) for 03 March 2019
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54.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 34.18g | Prot: 26.68g | Carbs: 57.25g.
Breakfast: Kawa z Mlekiem i Cukrem. Lunch: Jabłko. Dinner: Rosół z Kury/Kurczaka z Kluskami i z Całymi Kawałkami. Snacks/Other: Surówka z Białej Kapusty, Biedronka Parówki Wieprzowe. more...
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Losing 1.1 kg a Week
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