Weigh In record (no journal entry) for 06 March 2019
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90.7 kg
Lost so far: 7.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 51.25g | Prot: 138.31g | Carbs: 99.76g.
Breakfast: Вареное Яйцо. Lunch: Пастрома Птицы, Азия Студень Куриный, Рис Вареный, Белковый Салат. Dinner: Gruntaler Сыр Легкий 30%, Белковый Салат, Домик в деревне Кефир 2,5%. Snacks/Other: Груша, Можно? Нужно! Блины со Сгущёнкой. more...
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2590 kcal
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Exercise:
Driving - 3 hours and 46 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Svarog257's Weight History
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