Weigh In record (no journal entry) for 06 March 2019
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 50.59g | Prot: 88.08g | Carbs: 128.47g.
Lunch: Ja! Kartoffelsalat mit Essig & Öl, Gut & Günstig Knusperfilets, Spiegelei, Gemischter Salat mit Dressing, Schupfnudeln. Dinner: Hähnchenbrustfilet, Aldi Bio Kürbiskernbrot. Snacks/Other: Milbona Skyr Heidelbeere. more...
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Losing 0.7 kg a Week
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