Weigh In record (no journal entry) for 06 March 2019
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71.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 46.70g | Prot: 76.13g | Carbs: 129.70g.
Breakfast: Café Expresso. Lunch: Brócolis, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Abóbora Cozida (de Abóbora Fresca), Batata Inglesa Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Abóbora Amarela, Friboi Carne Moida, Pitaya. Snacks/Other: Muffato Folheado Banana, Bolo de Cenoura com Cobertura de Chocolate, Artesanal Esfiha Fechada de Carne. more...
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315 kcal
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Exercise:
Caminhada esteira - 1 hour, Apple Health - 23 hours. more...
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Gaining 2.3 kg a Week
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