Weigh In record (no journal entry) for 06 March 2019
|
92.7 kg
Lost so far: 25.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
2398 kcal
|
Fat: 143.03g | Prot: 114.53g | Carbs: 171.88g.
Breakfast: Rempeyek, Telur Dadar. Lunch: Bakwan, Tahu Isi, Kentang Goreng, Udang. Dinner: Finna Sambal Ijo Uleg, Tempe Goreng, Bayam, Nasi Putih, Bakwan, Tahu Isi. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdityaDpr's Weight History
|