Weigh In record (no journal entry) for 06 March 2019
|
89.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4197 kcal
|
Fat: 71.74g | Prot: 228.06g | Carbs: 642.46g.
Breakfast: Scitec Nutrition Omega 3, Bedros et Savino Figues Séchées, Miel, Myprotein Avoine Instantanée, Weetabix Weetabix Original 95% Blé Complet, Blanc d'Oeuf, Myprotein Impact Whey Protein (25g), Myprotein Peanut Butter, Banane, Delisse Lait Demi Écrémé. Lunch: Carottes, Courgette, Courgette, Oeuf, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Riz Basmati, Poivrons. Dinner: Auchan Riz Basmati, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Huile d'Olive, Myprotein Impact Whey Isolate. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Banane, Myprotein Peanut Butter, Delisse Lait Demi Écrémé, Comptoir du Grain Riz Complet. more...
|
|
3175 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
|
Losing 4.9 kg a Week
|
|
Fabien04's Weight History
|