Weigh In record (no journal entry) for 06 March 2019
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73 kg
Lost so far: 15.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 25.87g | Prot: 55.92g | Carbs: 84.43g.
Breakfast: Body & Fit Smart Bar Crunchy Peanut Caramel. Dinner: Geroosterde of Gebakken Kipfilet, Danone Magere Yoghurt Gesuikerd, Uien, Courgette. Snacks/Other: Lay's Super Chips Peper en Zout, Colruyt Everyday Rijstwafels. more...
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Gaining 0.7 kg a Week
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