Weigh In record (no journal entry) for 28 October 2012
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60.3 kg
Lost so far: 11.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2012:
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1038 kcal
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Fat: 28.24g | Prot: 54.47g | Carbs: 139.64g.
Breakfast: Clémentines, Spécial K Fruits Rouges, Yaourt. Lunch: Pommes Granny-Smith, Yaourt Nature (Lait Écrémé), Couscous (Cuit), Merguez. Dinner: Le Jambon de Paris au Torchon -25% de Sel, Compote Pomme, Kiri, Spécial K Fruits Rouges. more...
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1596 kcal
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Exercise:
Sleeping - 8 hours, Resting - 11 hours, Sitting - 5 hours. more...
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Losing 2.1 kg a Week
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fetalmind's Weight History
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