01.03.2014's Journal, 06 Mar 19

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Weigh In record (no journal entry) for 06 March 2019

161.5 kg Lost so far: 14.7 kg. Still to go: 101.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2019:

963 kcal

Fat: 46.00g | Prot: 99.58g | Carbs: 33.27g. Breakfast: Жареная или Запеченная Куриная Грудка, Жареное Яйцо. Dinner: Овощи Гриль, Куриное Филе на Гриле. Snacks/Other: Кофе Латте, Сухой Жареный Несоленый Арахис, Зеленый Чай. more...

1512 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 47 minutes, Apple Health - 22 hours and 13 minutes. more...

Losing 1.6 kg a Week

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01.03.2014's Journal, 06 Mar 19

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01.03.2014's Weight History